Sports injury and rehabilitation

Sports therapy focuses on prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It utilizes the principles of sport and exercises sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.\n\nWe know how people move when they play, how they can get hurt and how to make them better. Our MJ Physio clinic is equipped with exercise and fitness equipment including functional trainer, treadmills, stationary bikes, therapeutic balls, weights, theraband, balance board and a mini trampoline, allow our Physiotherapists to devise a tailored treatment plan right for you. The physiotherapists at MJ Physio have an in-depth understanding of injuries and the mechanics of your sport or activity, which means you’ll get the best possible care and support on your road to recovery.\n\nConditions that we address in sports rehab at MJ Physio are:\n\n• Muscle cramps\n\n• Quadriceps contusion\n\n• Groin pull\n\n• Knee injuries\n\n• Low back pain\n\n• Heel pain\n\n• Ankle sprains\n\n• Tennis elbow\n\n• Iliotibial band friction syndrome\n\n• Patellofemoral syndrome\n