Aromatherapy: An alternative Healer…..

Antibiotic and Antimicrobial\n\nEssential oils may have some interesting applications for health. However, more research is needed in humans. Essential oils, such as peppermint and Tea Tree oil, have been investigated extensively in test tubes for their antimicrobial effects. In fact, they have shown some positive results.\n

High-quality oils only use pure plant compounds extracted via distillation or cold pressing. Avoid oils that have been diluted with synthetic fragrances, chemicals or oils

\nOther Uses Essential oils have many uses outside of aromatherapy. People use them to scent their homes or freshen up things like laundry and bathroom. They are also used as a natural scent in homemade cosmetics and high-quality natural products.\n\n\n\nHow to choose right Essential Oils Many companies claim that their oils are “pure” or “medical grade.” However, these terms aren’t universally defined and therefore, being a selling gimmick, hold a little weight. Remember that that it is an unregulated industry, the quality and composition of essential oils can vary greatly. While purchasing essential olis keep the following in mind:\n\nPurity: Shop around to find oil that contains only aromatic plant compounds, without additives or synthetic oils. Pure oils normally list the plant’s botanical name (such as Lavandula Officinalis is), rather than terms like “essential oil of lavender.”\n\nQuality: Pure essential oils are the ones that have been changed the least by the extraction process. Choose a chemical-free essential oil that has been extracted through distillation or mechanical cold pressing.\n

Essential oils can be inhaled or applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed or both.

\nReputation: Purchase a brand with a reputed base/ existence over the years, for producing high-quality products.\n\nSafety and Side Effects:\n\nJust because something is natural doesn’t mean it’s safe. Plants and herbal products contain many bioactive compounds, which may be harmful to your health in some cases. Essential oils are no different. However, when inhaled or combined with base oil for use on your skin, most essential oils are considered or termed as safe. Inspite of all this, they may cause rashes, asthma attacks.\n

\nHeadaches and allergic reactions. While the most common side effect is a rash, the oils that have most commonly been associated with adverse reactions are lavender, peppermint, tea tree and ylang-ylang.\n\nCinnamon being high in phenols, can cause skin irritation and shouldn’t be used on the skin without first being combined with base oil. Eating essential oils is usually not recommended, as it could potentially be harmful and in some cases life threatening. As per various studies, which examined the safety of these oils for pregnant or breastfeeding women, It is recommended that they should avoid it.\n\nCONCLUSION\n\nEssential oils are generally considered safe to inhale or apply to the skin, as long as they’ve been combined with base oil. However, they may cause serious side effects for some people, especially if applied directly to the skin or ingested. The evidence for many of the health claims by companies is lacking, and their effectiveness is is often exaggerated. For minor health conditions, using essential oils as a complementary therapy is ok. But if anyone is having a serious health condition or are on prescribed or OTC medication, then they should discuss their use with their physician.\n\n \n